30 Fast, Healthy & High Protein Recipes: Fully Editable Template

Save hours of content creation while giving your clients the tools they need to stay consistent, eat well, and get results. 

Lean In 30 is a fully editable Canva recipe eBook template designed specifically for fitness coaches, PTs, nutrition coaches, and wellness professionals.

This beautifully designed, 38+ page eBook comes packed with high-protein, balanced meals — all ready for you to rebrand, customise, and use immediately in your coaching, marketing, or digital product lineup.

Whether you're aiming to retain clients, generate leads, or sell digital products for passive income, this template does the heavy lifting for you.

Why Coaches Love This Template

✔️ 100% fully editable in Canva
✔️ Professionally designed, ready to use
✔️ Drag-and-drop branding (colours, fonts, images, logo)
✔️ Includes 6 professionally designed colour themes
✔️ Includes calorie & macro breakdowns + MFP-ready format
✔️ Create unlimited versions — re-sell and profit
✔️ Saves 10–20+ hours of design time

What’s Inside (38+ Pages)

A complete, done-for-you recipe eBook organised into 5 sections, featuring all 30 high-protein recipes all designed to be made in under 30 minutes.

Pasta & Noodles (8 Recipes)

1. Chicken Sausage & Broccoli Pasta
2. Creamy Chicken Penne
3. Teriyaki Salmon Soba Noodles
4. Chilli Beef Noodles
5. Tuna Pasta Salad
6. Seafood Orzo
7. Chorizo & Bean Pasta
8. Chicken Noodle Soup

Bake & Pot Meals (8 Recipes)

1. Honey Rosemary Pork with Pears
2. Honey Mustard Sausage & Apple Bake
3. Basil Butter Steak & Roast Potato Wedges
4. Lemon Parsley Baked Cod
5. One-Pot Mexican Chicken & Rice
6. One-Pot Thai Fish Coconut Curry
7. One-Pot Spaghetti Bolognese
8. One-Pot Teriyaki Chicken & Vegetables

Light & Fresh (6 Recipes)

1. Grilled Chicken Greek Salad
2. Asian Chicken Lettuce Cups
3. Garlic Prawn & Avocado Salad
4. Tuna & White Bean Salad
5. Beef & Asian Slaw Bowl
6. Beef & Roasted Vegetable Salad

Vegetarian & Vegan (4 Recipes)

1. Mediterranean Halloumi & Chickpea Bowl
2. Spinach & Feta Egg Bake
3. Tofu & Broccoli Stir-Fry
4. Brussels Sprout & Pomegranate Buckwheat Salad

Sweet & Tasty (4 Recipes)

1. Peach Puff Pastry Tart
2. Dutch Baby Pancakes
3. Chia Pudding with Raspberry Compote
4. Choc PB Granola Ice Cream

Bonus Sections Included

• Welcome Page
  
• Table of Contents
  
• Weekly Meal Planner
• Printable Grocery List
• Thank You Page

Everything is already professionally designed — all you do is personalise and share.

Perfect For:

✔️ Client Resources & Coaching Materials

Deliver high-value nutrition tools that help clients stay consistent.

✔️ Lead Magnets & Email List Growth

Use the eBook to attract new clients and increase conversions.

✔️ Passive Income & Digital Product Sales

Re-sell as many times as you like — keep 100% of the profits.

How It Works:

1. Purchase & download instantly
2. Open in Canva (free account works)
3. Add your branding, adjust colours & text
4. Export as a PDF
5. Share with clients, use as a lead magnet, or list as a digital product

Software Requirements

This template is built for Canva — a free online design tool. No Canva Pro subscription required.

For best editing performance, use Canva via desktop browser at www.canva.com.