8 Week Fit & Toned Program For Women: Fully Editable Template
8 Week Fit & Toned Program For Women: Fully Editable Template
If you’re tired of wasting time, not growing as a coach or lacking resources for your clients — this is perfect for you!
🎉 Pre-made programs for you to save time
📚 Enhance client engagement and retention
🏆 Show your professional side
❤️ Easy customisation for your business
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Welcome to the "Fit and Toned in 8 Weeks For Women" fitness program!
This comprehensive template has been designed with fitness and health coaches in mind, empowering them to guide their Female clients on an incredibly transformative journey towards fit and toned physiques.
Packed with valuable health coaching resources, this guide equips you with the tools needed to support your clients on their health and fitness journey. Whether you're a fitness/health coach or personal trainer, our fitness eBook template provides a professional and engaging resource to enhance your coaching services.
We understand the importance of personalization, which is why we've included a Canva Template. This allows you to customize the program, tracking sheets, and progress charts, aligning them with your unique branding and adding a professional touch to your coaching services — Saving you time and energy!
💡What’s inside:
● 3 Front Covers
● 1 Disclaimer Page
● 2 Table of Contents
● 2 Welcome Pages
● 54+ Pages of Pre-Written Content on Nutrition, Mindset, Training for Getting Fit & Toned
● 2 Thank You Pages
💡All pages that are included:
● Welcome
● Your 8-Week Road Map
● Goal Setting 101
● Pre-8-Week Fitness Assessment Sheet
● Post-8-Week Fitness Assessment Sheet
● Mastering Your Mindset
● Motivational Handbook
● Getting on Top of Energy Balance
● Option #1: Using Portion Sizing
● Option #2: Tracking Your Calories & Macros
● Calculating Your Macro Needs
● Using My Fitness Pal to Track Calories
● 1500 Calorie Meal Plan Example
● 2000 Calorie Meal Plan Example
● 2500 Calorie Meal Plan Example
● 6 Healthy Recipes
● Understanding Your Training Program
● Warming Up and Stretching
● Weekly Workout Schedule
● Phase 1: Week 1-4 Workouts
● Phase 2: Week 5-8 Workouts
● Recovery and Injury Prevention
● Recommended Supplements
● FAQ: Frequently Asked Questions
● Thank You
💡 How to use/edit this product?
1. Quick and easy link to edit online in Canva www.canva.com
2. Edit online for free using an intuitive drag-and-drop interface
3. Customise fonts and colours are fully customisable to suit your branding
4. Duplicate, rearrange and delete pages for a custom layout
5. Use over and over again to create multiple design layouts
6. Download as a printable or digital PDF when you’re ready
Terms of use
Terms of use
Here’s what you can and cannot do with the done-for-you ‘The Fitness Stall’ content:
Ebook Templates
✅ Can claim full authorship with no attribution
✅ Can add your branding, colors, logo and name
✅ Can be taken apart, added to, or sold as is
✅ Can be edited completely and renamed
✅ Can be sold (not on Etsy)
✅ Can be given away
✅ Can be packaged with other products
✅ Can be offered as a bonus
✅ Can be used as a lead magnet or content upgrade
✅ Can be used as web content
✅ Can be used in physical products
✅ Can be used in audio and video
✅ Can be used in workshops and webinars
✅ Can be added to your membership site
✅ Can keep 100% of the sales
✅ Can be used in native apps
❌ Cannot transfer the private label rights to others
❌ Cannot sell Resell Rights
❌ Cannot sell Master Resale Rights
❌ Cannot sell Private Label Rights
❌ Cannot sell or giveaway your license to the content
❌ Cannot be sold as an editable template format.
❌ Cannot claim false ownership/authorship of the Licensed Asset.
❌ Cannot create digital, editable templates for sale (e.g., Canva templates) from these assets.
For questions or inquiries, please contact thefitnessstallhelp@gmail.com
Made For Fitness & Health Coaches
64+ Pages of pre-written content so you save hours of time & instead focus on what you do best → COACHING!
Editable, Rebrandable & Easy to Use Template!
Customise the program, tracking sheets, and progress charts, aligning them with your unique branding and adding a professional touch to your coaching services.
Give Your Business The Professional Touch
Use this template to either support current clients in their personal growth, show your authority as a coach by providing a free lead magnet to potential clients or even sell this as a standalone product and acquire a new revenue stream!