4-Week Weight Loss Program For Women: Fully Editable Template
4-Week Weight Loss Program For Women: Fully Editable Template
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Are you a health and fitness coach looking for a fitness program template?
Introducing our "Fit In 15 Minutes: Guide to getting lean for busy Women" – the ultimate weight loss program tailored specifically for busy individuals. Designed to optimize results in a limited time frame, this 4-week program is a game-changer for Women seeking to achieve a lean physique.
Our comprehensive fitness program template provides a structured and efficient approach to fitness, maximizing results in just 15 minutes a day. This program is perfect for busy Women who juggle demanding schedules and are committed to their health and fitness goals.
Packed with valuable health coaching resources, this guide equips you with the tools needed to support your clients on their weight loss journey. Whether you're a fitness coach or personal trainer, our fitness eBook template provides a professional and engaging resource to enhance your coaching services.
How it will help you:
We understand the importance of personalization, which is why we've included a Canva Template. This allows you to customize the program, tracking sheets, and progress charts, aligning them with your unique branding and adding a professional touch to your coaching services — Saving you time and energy!
💡What’s inside:
● 2 Front Covers
● 1 Disclaimer Page
● 1 Table of Contents
● 2 Welcome Pages
● 36 Pages of Pre-Written Content on Nutrition, Training & Recovery for Getting Lean
● 2 Thank You Pages
💡Chapters we cover for you:
● The Importance Of Fitness For Busy Women
● Ingredients For You To Start Feeling Your Best
● Goal setting: What Is Your Why?
● Mindful Mindset Techniques
● Nutrition: The Basics
● Energy Balance & Your Body
● Calculating Your Calorie Needs
● Calculating Your Macro Needs
● Food Suggestion Cheat Sheet
● Meal Planning Tips For Busy Women
● 6 Healthy Recipes (3 Breakfast/Snacks + 3 Main Meals)
● Understanding The 15-Minute Workout
● Warm-Up Exercises & Stretching
● 4 Week Home-Based Workouts With Illustrations
● Prioritising Your Recovery
💡 How to use/edit this product?
1. Quick and easy link to edit online in Canva www.canva.com
2. Edit online for free using an intuitive drag-and-drop interface
3. Customise fonts and colours are fully customisable to suit your branding
4. Duplicate, rearrange and delete pages for a custom layout
5. Use over and over again to create multiple design layouts
6. Download as a printable or digital PDF when you’re ready
License Terms
License Terms
Here’s what you can and cannot do with the done-for-you ‘The Fitness Stall’ content:
Ebook Templates
✅ Can claim full authorship with no attribution
✅ Can add your branding, colors, logo and name
✅ Can be taken apart, added to, or sold as is
✅ Can be edited completely and renamed
✅ Can be sold (not on Etsy)
✅ Can be given away
✅ Can be packaged with other products
✅ Can be offered as a bonus
✅ Can be used as a lead magnet or content upgrade
✅ Can be used as web content
✅ Can be used in physical products
✅ Can be used in audio and video
✅ Can be used in workshops and webinars
✅ Can be added to your membership site
✅ Can keep 100% of the sales
✅ Can be used in native apps
❌ Cannot transfer the private label rights to others
❌ Cannot sell Resell Rights
❌ Cannot sell Master Resale Rights
❌ Cannot sell Private Label Rights
❌ Cannot sell or giveaway your license to the content
❌ Cannot be sold as an editable template format.
❌ Cannot claim false ownership/authorship of the Licensed Asset.
❌ Cannot create digital, editable templates for sale (e.g., Canva templates) from these assets.
For questions or inquiries, please contact thefitnessstallhelp@gmail.com
