Her Body Blueprint Bundle
Her Body Blueprint Bundle
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Fitness & Health coaches, we've put together the perfect bundle of nutrition & workout tools to take care of the heavy lifting when it comes to taking care of your clients needs.
We understand the importance of personalization, which is why we've included a Canva Template. This allows you to customize everything you need in a matter of minutes — Saving you time and energy!
What’s inside the 👉🏼 4 Week Weight Loss Program For Women:
● 39+ pages
● Welcome & Thank Pages
● The Importance Of Fitness For Busy Women
● Ingredients For You To Start Feeling Your Best
● Goal setting: What Is Your Why?
● Mindful Mindset Techniques
● Nutrition: The Basics
● Energy Balance & Your Body
● Calculating Your Calorie Needs
● Food Suggestion Cheat Sheet
● Meal Planning Tips For Busy Women
● 6 Healthy Recipes (3 Breakfast/Snacks + 3 Main Meals)
● Understanding The 15-Minute Workout
● Warm-Up Exercises & Stretching
● 4 Week Home-Based Workouts With Illustrations
● Prioritising Your Recovery
What’s inside the 👉🏼 8 Week Fit & Toned Program For Women:
● 64+ pages
● Welcome & Thank Pages
● Your 8-Week Road Map
● Goal Setting 101
● Pre & Post-8-Week Fitness Assessment Sheet
● Mastering Your Mindset & Motivational Handbook
● Getting on Top of Energy Balance
● Using Portion Sizing or Tracking Your Calories & Macros
● Calculating & Tracking Your Macro Needs
● Meal Plan Examples: 1500, 2000, 2500 Calories
● 6 Healthy Recipes
● Understanding Your Training Program
● Warming Up, Stretching & Weekly Workout Schedule
● Phase 1: Week 1-4 Workouts & Phase 2: Week 5-8 Workouts
● Recovery, Injury Prevention & Recommended Supplements
● FAQ: Frequently Asked Questions
What’s inside the 👉🏼 12 Week Fat Loss Program For Women:
● 62+ pages
● Welcome & Thank Pages
● The Complete Overview
● Energy Balance And Fat Loss
● Calculating Your Calorie Needs
● Getting On Top Of Your Macronutrients
● Food Choices For Each Macro
● Designing Your Own Meal Plan
● Meal Frequency
● Breakfast, Lunch/Dinner & Snack Recipes
● Warming Up & Stretching
● Weekly Workout Split & Overview
● 12 Weeks Of Gym-Based Workouts (With Videos)
● Recommended Supplements
● Sleep And Recovery
License Terms
License Terms
Here’s what you can and cannot do with the done-for-you ‘The Fitness Stall’ content:
Ebook Templates
✅ Can claim full authorship with no attribution
✅ Can add your branding, colors, logo and name
✅ Can be taken apart, added to, or sold as is
✅ Can be edited completely and renamed
✅ Can be sold (not on Etsy)
✅ Can be given away
✅ Can be packaged with other products
✅ Can be offered as a bonus
✅ Can be used as a lead magnet or content upgrade
✅ Can be used as web content
✅ Can be used in physical products
✅ Can be used in audio and video
✅ Can be used in workshops and webinars
✅ Can be added to your membership site
✅ Can keep 100% of the sales
✅ Can be used in native apps
❌ Cannot transfer the private label rights to others
❌ Cannot sell Resell Rights
❌ Cannot sell Master Resale Rights
❌ Cannot sell Private Label Rights
❌ Cannot sell or giveaway your license to the content
❌ Cannot be sold as an editable template format.
❌ Cannot claim false ownership/authorship of the Licensed Asset.
❌ Cannot create digital, editable templates for sale (e.g., Canva templates) from these assets.
For questions or inquiries, please contact thefitnessstallhelp@gmail.com
